Mom's Playbook: Simple Hacks for Nervous System Regulation and Self-Care

In this episode Jill chats with Emily, founder of Boop Boop Bod and a life coach. Emily shares her journey from feeling disconnected to discovering the power of nervous system regulation. They discuss how understanding your nervous system can help manage anxiety and improve overall well-being. Emily introduces practical tools like breathwork, habit stacking, and self-awareness techniques. This episode is packed with insights and tips for moms looking to enhance their emotional resilience and personal growth. **Time stamps** Understanding Breathwork (00:03:07)Breathwork is highlighted as a powerful, automatic tool for self-care and nervous system support. Science and Spirituality Blend (00:03:27)Emily describes her approach as a mix of scientific knowledge and spiritual practices. Nervous System Blueprint (00:04:42)Discussing the unique blueprint of each individual's nervous system formed during early life experiences. Nervous System States (00:05:00)Emily outlines the three main states of the nervous system: regulated, fight or flight, and shutdown. Tools for Self-Regulation (00:11:53)Emily emphasizes the importance of slowing down and recognizing personal triggers and calming practices. Bookending Practices (00:12:18)Introducing the concept of "bookending" activities with rituals to manage stress throughout the day. Breathwork Techniques (00:15:18)Emily discusses specific breathwork practices for different desired states, such as energy or relaxation. Physical Movement for Reset (00:15:18)The benefits of shaking and bouncing to release accumulated stress and reset the nervous system. Nervous System Patterns (19:36)Discussion on how repeated patterns affect our nervous system and the importance of building resilience over time. Starting Small with Habits (21:28)Advice on beginning with small, manageable changes rather than overwhelming oneself with drastic commitments. Connection Between Pelvic Floor and Nervous System (22:37)Exploration of the relationship between pelvic floor health and nervous system regulation, especially for mothers. Connect with Emily: Instagram: @boopbod LinkedIn: Emily Steines TikTok: @boopbod Website: BoopBod Ways to Work with Emily: Free Alignment Audit: Discover what alignment truly means, identify signs of being out of balance, and find out the next steps to achieve alignment. Get your Free Alignment Audit Hype Hub: Master your mind, body, and energy in just 5 minutes a day with yoga, breathwork, meditation, and workouts available in our on-the-go app! Use code "PODCAST" for 15% off. Join the Hype Hub Nervous System Toolkit: Gain control over your mind and body with digestible teachings and powerful regulating resources. Use code "PODCAST" for 15% off. Get the Nervous System Toolkit Hype Girl Mentorship: Transform your life in 12 weeks with this mentorship designed for those ready to take action on their dreams. Gain clarity on your purpose, discover your superpowers, and receive life-changing tools and support. Join the Hype Girl Mentorship **Keywords** nervous system regulation, self-awareness, personal empowerment, holistic health practices, breathwork, yoga, kettlebell training, anxiety management, motivation enhancement, well-being, neuroception, individual blueprints, ventral vagal state, sympathetic state, dorsal vagal state, window of tolerance, self-reflection, stress activators, joy triggers, bookending strategy, mindfulness practices, emotional resilience, body connection, habit stacking, nervous system toolkit, pelvic floor health, self-care, community support, mentorship program, personal growth, alignment audit, Hype Hub, meditation, energy balance. ***** Want More Jill? Discover Your SuperMom Type: ⁠Take the Quiz The Village: Connect with like-minded moms and access exclusive resources. Join Now Time Magic: Transform your life with a personalized 90-minute coaching session. Book Here Beyond Motherhood Video Series: Free 5-part video series to navigate life beyond motherhood. Watch Now Book: Order your signed copy of "Happy Healthy Wealthy and Wise" today! Order Here

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