Rest vs Self-Care: Why You’re Exhausted Even When You “Do the Things”

Today, we’re diving into one of the most important concepts I’ve taught this season — the difference between rest and self-care.This idea came to me in the middle of a conference presentation for moms, and once I shared it, the response was so strong I knew it deserved its own podcast episode.If you’ve ever tried to “self-care your way out of burnout” and wondered why it didn’t work, this episode is going to feel like a lightbulb moment.We’ll explore:What rest actually is (and why it’s passive, nervous-system soothing, and foundational)What self-care actually is (and why it only works when you’re already regulated)How to know which one you really needThe “cup level” analogy that helps you decide your next best stepMy favorite tools: intuitive self-care and Time ConfettiHow to patch your energy leaks instead of endlessly bailing water out of a sinking canoeAnd where to start if you’re exhausted, overwhelmed, or craving balanceThis is a quick, powerful episode designed to restore clarity so you can restore yourself.The real difference between rest and self-careWhy rest comes firstWhat to do when you feel the early signs of burnoutHow the 7 Types of Rest framework helps you identify what you’re truly missingWhy self-care “doesn’t work” when you’re depletedA new way to visualize your energy levelsPractical next steps for working moms, entrepreneurs, students, and neurodiverse brains🔗 Episode Mentions + Links7 Types of Rest Episode → https://podcasts.apple.com/ca/podcast/tired-you-might-be-resting-wrong/id1601675882?i=1000736551084 Sign up for the Energy + Hours Weekly Newsletter→ https://www.jillwright.caGrab your Time Magic Planner → https://www.jillwright.ca/plannerBook your Time Tune-Up (limited spots before year-end)→ https://www.jillwright.ca/tune-upSocial LinksInstagram → https://www.instagram.com/energyandhoursYouTube → https://www.youtube.com/@energyandhoursWebsite → https://www.jillwright.ca💬 Join the ConversationHow do you carve out rest and self-care?Is it easy? Tricky? Does one feel more accessible than the other?✨ If You Loved This EpisodeSend me a message or tag me on Instagram — I truly love hearing how you’re doing and supporting you in finding the pockets of time you need.Leave a rating or review — it helps other moms, entrepreneurs, and neurodiverse humans find the tools they need to protect their time and energy, too.

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