S2. E12. Top Tips to Improve Energy and Emotional Health

Kathrine (pronounced Katrina) Kofoed is a nutritionist and ACE-certified health coach specializing in a non-diet approach to help individuals heal their relationship with food and create healthy habits that last for life. With a B.S. in Biology, a B.S. in Psychology, along with a M.Sc. in Human Nutrition, she’s well qualified to help individuals overcome their struggles with emotional eating, inconsistent nutrition habits, and creating a practical healthy lifestyle so they can live an energized and vibrant life. She helps clients adopt a food freedom approach so they can have a healthy relationship with food, improve their body image, and finally feel at peace with food, exercise, and healthy living.  Kathrine lives outside Portland, loves to eat delicious plant-based food, be outside, and travel whenever she can. You can find her on Instagram at @passionforplants, or on TikTok at @kathrinekofoed. She also hosts wellness retreats - with upcoming destinations in Sedona and Hawaii! You can find more information about this on her website: www.passionforplantss.com  Take the quiz to find out what type of emotional eater you are: https://www.passionforplantss.com/ YouTube: https://www.youtube.com/channel/UC9GA98GOA32bQzSaFjI9nZQ  ****************************** Spend an hour with me and get 7 hours back in your week with ⁠Mom Time⁠. The ⁠⁠Canadian Mom's Survival Kit⁠⁠ is the first-ever holistic online portal for moms who are looking to make positive change in their lives. Sign up for ⁠⁠Beyond Motherhood⁠⁠: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Join the⁠⁠ Mom Circle⁠⁠! A (virtual) monthly mom meet-up. Ready to go deeper? The ⁠⁠Busy Moms Toolbox⁠⁠ is everything I WISH that I had access to when I was a young mama starting my family. For more free resources be sure to follow Grow Like a Mother on ⁠⁠Facebook ⁠⁠and ⁠⁠Instagram⁠⁠, and read the ⁠⁠blog⁠⁠!

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