Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future. We’ll walk through prompts to identify what you’re proud of, the lessons you want to remember, and what you’re grateful for. Then, we’ll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired. This practice has been a game-changer for me, and I hope it helps you approach the new year with purpose and clarity. Whether you do it alone or with loved ones, it’s a meaningful way to start fresh. Let’s dive in together. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business… Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨ === EPISODE TIMESTAMPS: 0:00 Intro 1:22 What is the End of Year Ritual? 1:40 Why do this Ritual? 3:00 How Powerful A Shift In Mindset Can Be 3:24 How to Do This Ritual + Who to Do It With 3:54 Tips on Best Ways to Do the End-of-Year Ritual 4:39 Prompt #1 5:37 The Nourishment Barrior Explained 6:16 Prompt #2 7:27 Why You Should Focus on the Pattern, Not the Person 8:16 Alyssa's Personal Key Takeaways From This Year 12:00 Prompt #3 12:21 Reflection From The Past Year 13:31 Bonus Prompt 13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead 14:22 Prompt #4 15:28 How To Show Up In the New Year 15:43 Finding Your Word of The Year 16:20 Alyssa's Words of the Year for 2023 + 2024 17:30 How to Make This Process Your Own 18:22 Conclusion === Have you watched our previous episode with Erin Claire Jones? Watch on YouTube: https://youtu.be/y3kGrvH8RLA ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
Full Episode
Welcome, I'm Alyssa Nobrega, your host of the Healing and Human Potential podcast, a place for you to discover the multidimensionality of what it means to be human. Over the past 20 years, I've trained thousands of coaches in my methodology, leveraging my experience as a former psychotherapist, and I'm here to share with you all the wisdom and insights that I've learned along the way.
Each week I'll share with you life-changing tools to support you in awakening and manifesting your dream life from the inside out. We'll be exploring the intersection between ancient wisdom and modern everyday life, really diving deep into the art of human potential through the lens of psychology, spirituality, and coaching. Let's let the magic unfold. We are almost at the end of the year.
And as I sit here to record this podcast, I'm just reminded of all of the gifts that this year has brought. So I just want to thank you for being here, for listening and to start implementing what I'm sharing here, because this is where your life changes.
I've always found just before the end of the year can be a powerful time to reflect on the last 12 months and then set us up for intentions in the coming year. It helps us consciously close things out and step into the new year with fresh energy. And so today I want to share with you a special end of year ritual.
I've been doing this ritual that consists of four prompts over the past few years, and it's beautiful. It's really meant to support you in taking a sacred pause to reflect, to really integrate all the lessons that you've learned in the past year, and then set you up for a powerful new year. What I find is that the ego often looks for lack where we aren't yet.
And this is a subconscious way to motivate us to do better, to do more. So for example, let's say you have a fierce inner critic that tells you, you never hit your goals, so why bother making them? And you feel really disempowered or you don't even want to set goals in the new year.
This is often unconscious for people, but if you've been doing personal development work for a little while, you may be more conscious of it. And what I notice is that that pattern of criticism is trying to help us show up more so that we do reach our goals, right? So we are improving in the future. But when we investigate how effective it is, we actually see that it paralyzes us.
And then we completely miss out on the gifts and the things that we did step into this year. So it's important to slow down, to take dominion over this pattern of thinking and acknowledge all that we've stepped into and the lessons that came with it.
So we can take the intention of doing better in our lives, but we upgrade the approach for how we do it and how we improve, realizing that being compassionate with ourselves is actually productive. And so this practice that we're about to do is not only going to make you feel good, but it's also going to help you more powerfully step into what it is you want to create next.
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