Kettlebell Corner
Episodes
Break Your Kettlebell Press Plateau
17 Apr 2026
Contributed by Lukas
Send us Fan MailIn this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and ...
The Engine Of Your Kettlebell Lifts: Leg Drive Explained
10 Apr 2026
Contributed by Lukas
Send us Fan MailIn this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concep...
Eat Before You Train
27 Mar 2026
Contributed by Lukas
Send us Fan MailThis episode explores the impact of nutrition, specifically eating before kettlebell training, on workout performance and results. Jer...
Kettlebell Swing Force: Cutting Through the Noise
20 Mar 2026
Contributed by Lukas
Send us Fan MailIn this episode, Jeremiah Waylon and Roger Parks analyze kettlebell techniques, physics, and common misconceptions. They clarify how f...
Waving the Load: The Simplest Programming Tool You're Not Using
13 Mar 2026
Contributed by Lukas
Send a textIn this episode of Kettlebell Corner coach Jeremiah Waylon dives into practical strategies for structuring kettlebell workouts using the wa...
Stop Squatting With Your Spine
06 Mar 2026
Contributed by Lukas
Send a textIn this episode of Kettlebell Corner(from the Vault), Jeremiah Waylon and Roger Parks explore the mechanics behind effective squatting, emp...
Kettlebell Q&A: Vol. 2 Preflight checklist, max press psychology, and kettlebell readiness
27 Feb 2026
Contributed by Lukas
Send a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into various aspects of kettlebell training, focusing on ...
Kettlebell Questions & Answers: Volume 1
20 Feb 2026
Contributed by Lukas
Send a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive into various aspects of kettlebell training, focusing on c...
Hardstyle or Sport style, Principles Reign Supreme
13 Feb 2026
Contributed by Lukas
Send a textIn this episode of Kettlebell Corner, coach Jeremiah Waylon shares his personal journey with kettlebells, discussing the evolution of his t...
The Get Up: Solving A Movement Puzzle
06 Feb 2026
Contributed by Lukas
Send us a textIn this conversation, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell training, particularly focusing on the ge...
When Is It Time to Progress Your Kettlebell Training?
30 Jan 2026
Contributed by Lukas
Send us a textIn this episode, Coaches Jeremiah Waylon and Roger Parks explore the nuanced factors that indicate whether you're ready to advance ...
Mastering Your Training Goals: A Comprehensive Guide
23 Jan 2026
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss the essential factors to consider when setting fitness goa...
Returning to Kettlebells After Injury
16 Jan 2026
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the complexities of managing injuries and returni...
5 Essential Questions For The Kettlebell Press
09 Jan 2026
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the critical questions surrounding kettlebell pre...
Ep 34 New Year, Old You: Waiting To Start Is Why You Fail
02 Jan 2026
Contributed by Lukas
Send us a textIn this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the...
Ep. 33 Unlock Your Kettlebell Skills: Active vs. Passive Techniques
26 Dec 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training technique...
Ep 32 How To Build Power With Your Kettlebell
19 Dec 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon, Roger Parks, and Os Aponte delve into the intricacies of power training wit...
Ep 31 Too Easy? Too Hard? How to Know If Your Workout Actually Worked
12 Dec 2025
Contributed by Lukas
Send us a textAre you pushing too hard, or not hard enough? In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the t...
Ep 30 The Kettlebell Snatch: How to Actually Learn It
05 Dec 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive deep into the kettlebell snatch, clarifying common misc...
Ep. 29 Double Bells: What Changes and Why It Matters
28 Nov 2025
Contributed by Lukas
Send us a textDouble kettlebells don’t just make training “harder” — they change the entire way your body produces force, maintains posture, a...
Ep. 28 The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken)
21 Nov 2025
Contributed by Lukas
Send us a textIn this episode, Jeremiah Waylon and Roger Parks delve into the often overlooked kettlebell clean, discussing its significance as a foun...
Ep. 27: A Path To Becoming A Kettlebell Coach and What To Look For In Your Coach
14 Nov 2025
Contributed by Lukas
Send us a textIf you are looking to become a kettlebell coach or hire a kettlebell coach in this conversation, Roger Parks, Jeremiah Waylon, and speci...
Ep. 26 How Long Does It Take? The Real Timeline of Adaptation
07 Nov 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusin...
Ep. 25 The Truth About Kettlebell Weight Selection: How Heavy Should You Go?
31 Oct 2025
Contributed by Lukas
Send us a textIn this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They e...
Ep. 24: 5 First Principles Behind Every Kettlebell Lift
24 Oct 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. The...
Ep. 23: The Missing Link In Your Kettlebell Swing (It's Not What You Think)
17 Oct 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, the conversation introduces the 'Horny Thighs Drill' as a practical method to teach the ...
Ep. 22 Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?”
10 Oct 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its ...
Ep. 21: The 5 Exercises Kettlebell Lifters Are Not Doing but Should
03 Oct 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebe...
Ep. 20 Ladder Training: The Good, The Bad, and The Ugly
26 Sep 2025
Contributed by Lukas
Send us a textIn this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, an...
Ep. 19 Why Stance Matters: From Squats to Snatches
19 Sep 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical role of stance in kettlebell training. The...
Ep. 18 3 Ways To Use Timing To Improve Your Kettlebell Skills
12 Sep 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. T...
Ep. 17 Keep The Kettlebell Over Your Foot
05 Sep 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss a fundamental principle of kettlebell training: keeping th...
Ep. 16 Snatch Grip Tips : Tired of Tearing Up Your Hands?
29 Aug 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the mechanics of the kettlebell snatch. They discus...
Ep. 15 Are Overspeed Eccentric Kettlebell Swings a Waste of Your Time?
22 Aug 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the concept of manipulating energy to enhance ket...
Ep. 14 Solving Your Kettlebell Press Problems
15 Aug 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the intricacies of kettlebell pressing. They discus...
Ep. 13 Kettlebell Clickbait : What You Need to Know
08 Aug 2025
Contributed by Lukas
Send us a textIn this episode, Jeremiah Waylon and Roger Parks delve into the world of kettlebell clickbait, exploring how fitness media often priorit...
Ep. 12 Are You Making This Costly Mistake in Your Kettlebell Training?
01 Aug 2025
Contributed by Lukas
Send us a textIn this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the impo...
Ep. 11 Do Your Kettlebell Complexes Make Sense?
25 Jul 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the world of kettlebell complexes, discussing their pop...
Ep. 10 In Defense of Kettlebells
18 Jul 2025
Contributed by Lukas
Send us a textIn this episode, Jeremiah Waylon and Roger Parks intelligently defend kettlebells as a versatile and effective training tool. They explo...
Ep. 9 A Solution to Back Pain in Your Kettlebell Swing
11 Jul 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focu...
Ep. 8 Beginners Kettlebell Quick Start Guide
04 Jul 2025
Contributed by Lukas
Send us a textIn this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide f...
Ep. 7 Form Check
27 Jun 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the complexities of kettlebell form, challenging t...
Ep. 6 Is Science A Waste of Your Time?
20 Jun 2025
Contributed by Lukas
Send us a textIn this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of un...
Ep. 5 100 Kettlebell Swings A Day For A Month
13 Jun 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring ...
Ep. 4 The Internet Is Lying to You About Kettlebells
06 Jun 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks pull back the curtain on some of the most misleading kettlebell ad...
Ep. 3 A Solution to Your Kettlebell Problems
30 May 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, Iron Revival coaches Jeremiah Waylon and Roger Parks unpack the Ballistics Algorithm—a simple bu...
Ep. 2 To Program or Not To Program | The Kettlebell Dilemma
23 May 2025
Contributed by Lukas
Send us a textSkip the Plan? Why You Might Not Need a Program YetIn this episode of Kettlebell Corner, coaches Jeremiah Waylon and Rogers Parks break ...
Ep. 1 Dial It In: How Drills Build Solid Kettlebell Skills
15 May 2025
Contributed by Lukas
Send us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks break down how to use drills to level up your kettlebell tec...