Kettlebell Guys Show
Episodes
He did 75 Straight Days of Kettlebell Training - Here's what happened I EP 73
09 Jun 2026
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
What 500 Straight Days of Kettlebell Training Did to a 60-Year-Old Man I EP 72
02 Jun 2026
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
A supportive wife + kettlebells completely changed everything for him I EP 71
12 May 2026
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
How a Busy Dad Lost 55 Pounds - with Just 30-Min Kettlebell Workouts I EP 70
05 May 2026
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
How a Busy Dad Lost 45 Pounds - with JUST kettlebells I EP 69
29 Apr 2026
Contributed by Lukas
In this episode, Keith Gehres shares his transformative journey over the past year with the Kettlebell Transformation program. He discusses the challe...
I Was a Fitness Coach… Then I Lost Myself I EP 68
21 Apr 2026
Contributed by Lukas
In this inspiring interview, Coach Mike Connolly shares his transformative journey from fitness industry veteran to a dedicated kettlebell coach. Dis...
How a Busy Dad of 8 Lost 50 Pounds - with JUST kettlebells I EP 67
06 Apr 2026
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
The path of a KT Client (& Coach) - Exclusive 1:1 with KT's Director of Coaching I EP 66
24 Mar 2026
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
You Don’t Need a More Efficient Workout (You Need This) - Grant Rant I EP 65
19 Feb 2026
Contributed by Lukas
Most men think they need a more efficient workout program.But what if you don’t need efficiency…You need to reprioritize your time?In this Grant R...
He Had a Health Scare… Then Lost 50+ Pounds with Kettlebells I EP 64
19 Feb 2026
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
BUILD THE DISCIPLINE (Not The Body) - Grant Rant I EP 63
12 Feb 2026
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
The ‘Life Happens’ Mindset Keeping Men Stuck I EP 62
20 Jan 2026
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
This Shouldn’t Have Hurt... I EP 61
13 Jan 2026
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
Who You Become Matters More Than What You Achieve I EP 60
22 Dec 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
Why Motivation Fails Men (Data From 11,000 Men) I EP 59
16 Dec 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
Beyond Motivation: The True Nature of Discipline I EP 58
11 Dec 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
How this BUSY dad lost 50 lbs without ever stepping foot inside the gym I EP 57
04 Dec 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
5 Reasons Why Your Health Isn’t Just About You I EP 56
25 Nov 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
Everyone Waits for January. Here’s Why You Shouldn’t I EP 55
18 Nov 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
You’re Not Stuck — You’re Just Avoiding Hard Work I EP 54
13 Nov 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
Overcoming Skepticism in Your Fitness Journey I EP 53
28 Oct 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
Struggle with macros? Try this... I EP 52
21 Oct 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
The Truth About Healthy Eating - Grant Rant I EP 51
14 Oct 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
6 Random fitness thoughts that WILL get you results I EP 50
07 Oct 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
Turkish Getup Rant I EP 49
03 Oct 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
40yo CPA and busy dad drops 30 lbs in 16 weeks I EP 48
25 Sep 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
Busy Oil & Gas Dad Gets Shredded—Without Ever Joining a Gym I EP 47
19 Sep 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
The Shirt That Told the Truth I EP 46
16 Sep 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
How This Busy Lawyer (and Dad) Transformed His Body With Just Kettlebells
09 Sep 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
Three keys to staying motivated I EP 44
12 Aug 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
How My Dad's Mindset on Health Shifted I EP 43
24 Jun 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
From Excuses to Execution: One Client’s Breakthrough I EP 42
29 May 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
Transforming at 64: How Andy Transformed his health from Home I EP 41
22 May 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
I asked ChatGPT to sabatoge my health… here’s what it said I EP 40
20 May 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
Consistency Beats Everything I EP 39
13 May 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
The Illusion of Weight Loss Solutions I EP 38
08 May 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
Golf & Life Lessons I EP 37
14 Apr 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
Embracing Failure I EP 36
20 Mar 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legen...
30 Lbs Down & Still Going – How He Transformed Without Ever Stepping Foot in a Gym I EP 35
04 Mar 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
3 Unconventional Things You Need to Lose Weight I EP 34
13 Feb 2025
Contributed by Lukas
In this episode of the Kettlebell Guys podcast, Coach Grant discusses the top three essential elements for effective weight loss and fitness. He empha...
How this busy Engineer dropped 20 Lbs in 14 Weeks - ALL From Home
06 Feb 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
The Power of Mindset I EP 32
04 Feb 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
Chris's Journey Losing 60 Lbs and Getting Crazy Strong in his 40s - ALL from home I EP 31
30 Jan 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
You can achieve more: The Power of Accountability I EP 30
28 Jan 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legend...
The 6-Level Kettlebell Blueprint to go from Beginner to Pro I EP 29
13 Jan 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legend...
How this CFO and BUSY dad dropped 166 Lbs of Body Fat - ALL from home | KT Interview Series Ep 28
09 Jan 2025
Contributed by Lukas
Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legend...
The 0-1 Scale: A Clear Path To Build Confidence & Get Fit I EP 27
19 Dec 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legend...
Overcoming Health Setbacks Like a CEO: Vision and Strategy for Fitness I EP 26
10 Dec 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
The Perfect Time To Start A Fitness Journey I EP 25
27 Nov 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
Redefining Motivation in Fitness | Ep 24
19 Nov 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
How this busy Lawyer and Dad dropped 10.5% Body Fat training at home
14 Nov 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
The Best Minimalist Routine For Busy Dads - (Under 45 Mins)
12 Nov 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
Reframing the All or Nothing Mentality | Ep 21
06 Nov 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
Three Common Habits Of Highly Successful KT'ers | Ep 20
04 Nov 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
The First Step To Going After What You Truly Want | Ep 19
29 Oct 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
Strength & Community: Miguel's Kettlebell Transformation Experience | KT Interview Series Ep 18
25 Oct 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
Action Over Motivation Is The Only Way | Ep 17
24 Oct 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
Overcoming The Fear Of Change | Ep 16
22 Oct 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
5 Things To Ignite Your Fitness In 2025 | Ep 15
21 Oct 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
"Functional Strength Has Changed My Entire Life" - Bob's Kettlebell Transformation Journey | KT Interview Series: Ep 14
18 Oct 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
Get Unstuck: Five Keys to Health and Fitness | Ep 13
15 Oct 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
The Two Things That Need To Be Real For You To Make A MASSIVE Transformation | Ep 12
14 Oct 2024
Contributed by Lukas
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Lege...
From Shoulder Surgery to 56kg Getups - Alex Shares Why You Must Go ALL IN | KT Interview Series: Ep 11
11 Oct 2024
Contributed by Lukas
In a brand new series of the Kettlebell Guys Grant & Sean welcome KT Client Alex Ashcraft to the show to share his personal journey with Kettlebel...
What Being Strong Does For You | Ep 10
10 Oct 2024
Contributed by Lukas
In Episode 10 Coach Sean takes you through his own journey of finding kettlebells, building strength, and the impact its had on every aspect of life. ...
Dads!! You Need Kettlebells | Ep 9
07 Oct 2024
Contributed by Lukas
In this quick episode Sean and Grant break down why kettlebell training is by far the best solution for dads who feel the every day pressure of provid...
Kettlebell Training & Why LESS Is More | Ep 8
09 Jul 2024
Contributed by Lukas
In this episode Sean & Grant break down the training side of Kettlebell Transformation and why they structure their training progressions the way ...
POV KT Clients | Ep 7
01 Jul 2024
Contributed by Lukas
In Episode 7 of the Kettlebell Guys Show Sean & Grant are joined by three Kettlebell Transformation Clients who all share their own unique perspec...
WHO is Kettlebell Transformation for? | Ep 6
21 Jun 2024
Contributed by Lukas
In Episode 6 Sean and Grant dig into WHO the Kettlebell Transformation System is for and why they set out to create the simplest & most efficient ...
Why We Love Turkish Getups | Ep 5
13 Jun 2024
Contributed by Lukas
In Episode 5 Sean & Grant break down why they believe the Turkish Getup is the single "highest return" exercise you can do if you want t...
Following Your Personal Legend (Pt. 2) | Ep 4
05 Jun 2024
Contributed by Lukas
In Part2 of the Following Your Personal Legend Series Sean & Grant discuss their decision to shut down Chicago Primal Gym and how when you follow ...
Following Your Personal Legend (Pt. 1) | Ep 3
04 Jun 2024
Contributed by Lukas
In Part 1 of the Following Your Personal Legend Series Sean & Grant discuss the core theme from the book "The Alchemist" and personal st...
The One Investment That Saved Our Gym | Ep 2
27 May 2024
Contributed by Lukas
What Sean and Grant learned from making one of the biggest investments of their life and how the mindset applies to the men who join Kettlebell Transf...
How We Got Here & Why Kettlebells | Ep 1
20 May 2024
Contributed by Lukas
In the pilot episode of The Kettlebell Guys Show Sean & Grant take you through the backstory of Kettlebell Transformation, how they transitioned o...