I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on what they've learned, their best hacks and new year's resolutions for 2025. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
Full Episode
Ladies and gentlemen, welcome back. It is a Christmas special. For those of you who have only joined the show over the last year or the last few years, you might not recognize this room, and it is my old living room in Newcastle-upon-Tyne, where we first started the show, joined by Johnny Youssef from Propion Fitness and George Mack, stopping off en route from Glasgow to Manchester, of course.
Uh... This is a life hacks, lessons from 2024 and best New Year's resolutions episode. So if you haven't seen these, we'll go around in a circle coming up with whatever we've discovered over the last year. And then the rest of us will rip it apart or say that it's good. And maybe there'll be some ideas for you for what you can implement going into the New Year.
Also, if you haven't done a New Year's review, the exact template that I use and have crafted very delicately over the last decade or so is available right now for free. at chriswellx.com slash review. That's tradition. Something else which is tradition is you getting hot potato and going first. Hot potato. A festive potato for you. Festive potato. Jonathan Watson, what have you got for us?
Is it life hacks first? It is.
So my life hack is a Ninja Creamy. So happy you said that. Really? I've got one. Have you? I've got one. Yusuf's been thinking about getting one. I think hasn't got one yet. What's a Ninja Creamy? Do you know what one is? Educate me. What I use it for is making ice cream from a protein shake. It's brilliant. So like skimmed milk, what do you use it for? The same thing or berries?
I imagine you have berries in yours.
uh actually no uh mine has been low sugar high protein ice cream made with the exact protein powder that i want right so pretty much the same thing that you're doing yeah do you put topping in it So I've encountered a problem with that, which is when you have to make up the mixture and then put it in the freezer for it to freeze.
The issue is the viscosity of the liquid when you put it in the freezer versus the viscosity of the liquid when it becomes ice cream is different. So if you put chocolate chips in, they all just sink to the bottom and create a layer. What's your solution?
Well, you put them on after you've... So you creamy it and then you... Sorry, I'm just writing instructions. You do what? Yeah. I don't see a pen, George. It doesn't look like you're making notes. It looks like you're trying to make fun of me, George. Go on. You cream it. Cream it. And then once it's creamy, there's a mix-in button.
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