281: Ashley & Sarah Armstrong on the Carnivore Lifestyle for Healing from Autoimmune Disease

Ashley & Sarah Armstrong (the “strong sistas") are two sisters passionate about sharing the carnivore way of life, regenerative agriculture, & all things health & fitness. Ashley is getting her PhD in Mechanical Engineering and will be defending at the end of 2020, and Sarah received her bachelors in Health Sciences & post grad studies in Integrative Nutrition. Together, Ashley & Sarah run ArmStrongSisters LLC, offering coaching & nutrition services to those interested in improving their health and/or physique. They’re currently working on a nose-to-tail cookbook with Dr. Paul Saladino which will be released early Summer 2020, and are developing numerous other resources for those interested in starting and optimizing the carnivore diet.In this episode of Wellness Realness 9:12 - Ashley and Sarah’s journey into health and wellness 18:10 - Bonding through healing 28:00 - Calorie counting to intuitive tracking to intuitive eating 32:58 - Transition to Keto 44:20 - Creating variety in the carnivore diet 47:49 - Customizing the carnivore diet 52:58 - Protein:Fat ratios56:29 - What is nose to tail1:01:22 - Climate and carnivoreThis show is supported by:Just Thrive - Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!Blublox - Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Follow Ashley and Sarah:IG: @strong.sistasYoutube: Strong.Sistashttps://www.armstrongsisters.com/What is Methylation?christinaricewellness.com@christinaricewellness(personal IG)@wellnessrealnesscrew (secret IG)@wellnessrealnesspodcast (podcast IG)bit.ly/WRtribe (podcast FB group)  This show is produced by Soulfire Productions

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