297: Shawn Mynar on Mindset Shifts to Get Unstuck, Overcoming Mold Illness, and How Love Heals

Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom.In this episode of Wellness Realness:8:50 - Shawn’s health journey, hitting rock bottom, & mindset shift17:10 - Why supplements and nutrition aren’t enough for good health20:53 - Body image, autoimmune issues, and inner child work26:20 - Balancing energy output between personal development time & career30:50 - How diet culture took hold of the ketogenic diet40:49 - Shawn’s dedication to choosing self-acceptance42:20 - How Shawn began positively shifting her mental & emotional space45:05 - Intentionally choosing to feel better51:23 - Mindset work as the most important piece for healing54:51 - Shawn’s mindset shift around her ideal relationship1:05:31 - Shawn’s daily mindset practices1:13:18 - How Shawn pivoted in her careerThis show is supported by:Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Follow Shawn:IG: @shawnmynarFB: @shawnmynarhealthPodcast: UnstuckWebsite: shawnmynar.comListen: SUP 036: Shawn Mynar on Healing with Keto ; Using your mind + energy to heal your body with Christina Rice, NTP — Ep. 28Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe  This show is produced by Soulfire Productions

There are no comments yet.

Please log in to write the first comment.