298: How to Protect Your Energy & Manage Energy Vomiting

Today’s minisode is all about energy! Christina explores why it’s important to be aware of your energy, how others’ energy affects you, and tips for protecting yourself, especially during this time of fear-based thinking.In this episode of Wellness Realness:1:30 - Who is the most susceptible to picking up others’ energy?3:12 - What is energy vomiting?5:30 - How to clear off other people’s energy6:40 - Energy leaches & raising your frequency 10:50 - Using an energy bubble12:30 - Ways to use affirmations for energy protection14:06 - How to “close your circuits”15:20 - Christina’s favorite crystals for energyListen to Ep. 286: Release Fear, Feel to Heal, & Find the OpportunityConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

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