300: Dr. Jaime Seeman on Low-Carb Diets for Women & Optimizing Female Hormonal Health

Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery, and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine and is a board-certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine, and ketogenic therapy not only in her medical practice but in her own life.In this episode of Wellness Realness:6:45 - Jaime’s health journey leading her to keto and a version of the carnivore diet11:02 - How pregnancy affects insulin regulation15:30 - How excessive insulin during pregnancy can have a negative effect on the baby16:50 - Is it safe to eat a low carb diet during pregnancy?20:07 - Dr. Jaime’s optimal diet for a pregnant woman22:16 - Epigenetics and how the mom’s diet affects the baby’s DNA25:10 - Your menstrual cycle as a vital sign for health27:30 - What’s happening during the different phases of the menstrual cycle31:33 - Symptoms of estrogen excess & how we become estrogen dominant35:35 - Adequate fat and protein intake for women 41:13 - How Dr. Jaime approaches the carnivore diet44:33 - How the thyroid is affected by carb intake and how to support your thyroid50:00 - Dr. Jaime’s experiment with monitoring her glucose on various diets1:02:23 - How Dr. Jaime’s discusses birth control with her patients1:12:23 - The benefits of weight lifting and building muscleThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Follow Dr. Jaime:IG: @doctorfitandfabulousdoctorfitandfabulous.comConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

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