315: What I Wish I Knew About Healing from Chronic Illness

Today, Christina is sharing what she wished she had known early on in her journey of healing chronic illness. If you’re on your own healing journey, have someone in your life with chronic illness, or simply want to better understand the many layers that go into healing, then this episode is for you.In this episode of Wellness Realness:7:30 - Nutrition and finding the right diet to heal with chronic illness20:15 - Important things to consider with your supplement protocol26:40 - Key exercise tips & environmental factors to reduce stress33:10 - Giving yourself permission to be selfish38:45 - Why healing trauma & emotional work are vital for healing46:30 - Staying open-minded & listening to your body58:15 - Healing by rewiring your brainThis show is supported by:Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions

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