341: Drew Manning on Mindset and Spiritual Shifts After Going from Fit2Fat2Fit

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now! In this episode of Wellness Realness:9:00 - Drew’s decision to intentionally become overweight20:28 - The weight gain process & how Drew’s relationship to food changed28:00 - How weight gain affected Drew’s marriage, identity, and shopping experiences39:20 - Approaching weight loss, withdrawal symptoms, & the empathy Drew gained45:20 -  Drew’s approach to exercise, plateaus he hit, and how to stay mentally strong56:40 - How Drew got into Keto and other diet experiments1:02:00 - Mindset shifts and Drew’s 100 mile run in 24 hours1:08:40 - Discovering your own spiritual beliefs after leaving religion & choosing self-love vs. self-hateThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Follow Drew:Website: fit2fat2fit.comIG: @fit2fat2fitPodcast: Fit 2 Fat 2 FitBooks: Fit2Fat2Fit ; Complete KetoOther Resources:Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-schoolConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions

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