355: Angela Foster on Female Biohacking & Mastering Your Circadian Rhythm

Angela Foster is a leading female biohacker, certified health and performance coach. She uses a combination of modern science such as DNA analysis with time-honored holistic practices to transform her clients’ health, energy, and performance. After recovering from a serious illness in 2014, Angela left the world of corporate law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Now, she works with high-performing clients (including top CEOs, entrepreneurs, executives, and athletes) in optimizing the expression of their respective genetics for ultimate health.As a founder and CEO of My DNA Edge, she provides individuals with tools and biohacks needed to optimize their genetic expression for optimal health and performance. Angela also hosts the High-Performance Health Podcast; the show where she talks about everything you need to break through limits and achieve a high-performance mind, body, and lifestyle. Angela is also authoring a book on how to biohack your mind, body, and lifestyle for the ultimate edge in human performance which is due to be released in 2020.In this episode of Wellness Realness:7:30 - Angela’s health journey & why she moved out of corporate law into biohacking12:30 - Nutrigenomics for health optimization22:40 - Biohacks for brain performance and deep sleep31:30 - Discovering your sleep chronotype & devices for tracking sleep36:50 - Precautions for mitigating the effects of EMFs40:50 - A day in the life of a biohacker51:00 - Best exercise tips and fasting routines for women1:00:11 - How Angela put her PCOS into remission This show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Organifi | Go to organifi.com/crw and use the code CRW at checkout for 15% off.Sleep Cycle | Visit sleepcycle.com/wellness-realness for free access to Sleep Cycle Premium for 7-days!Follow Angela:IG: @angelasfosterLearn more: angelafosterperformance.com ; My DNA EdgePodcast: The High Performance Health PodcastConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

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