The Science of Compassion: Desire and Suffering vs. Detachment and Mindfulness with Dr. Rick Hanson

Dr. Rick Hanson about the interplay between attachment, craving, and suffering, drawing from Buddhist principles. We explore how fear and anxiety can hinder personal growth and the importance of self-awareness in navigating life's challenges. Chapters00:00 Introduction to Change and Attachment05:23 Understanding Craving and Suffering10:00 Navigating Fear and Anxiety15:33 The Role of Spirituality in Life27:00 Finding Meaning and Purpose36:54 Navigating Anxiety and Depression38:20 Authenticity Through Adversity40:13 Adding to Our Situations41:44 Letting Go for Happiness43:06 The Duality of Growth44:50 Collective Consciousness and Control46:52 Historical Patterns of Power51:48 Restoring Healthy Human Politics54:51 Self-Peace Leading to World Peace56:59 Practical Practices for Self-PeaceSupport the show💖 Support the Podcast and become a Subscriberhttps://www.buzzsprout.com/2069281/su...🧠 Instagram / pranichealingpodcast 🌐 Facebook / pranichealingpodcast

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