Keeping the Weight Off, Rewiring Your Brain with Psychedelics, and Finding Strong Male Role Models

It's hard enough to change, but why it is so hard to maintain that change too? How might psychedelics facilitate big changes in our lives? And how can young men find healthy role models in the modern world?In this week's pod, we cover my current struggles around keeping a healthy diet and lifestyle, how psychedelics might actually scramble your brain (in a good way), and why so many young men are struggling to find a place in the world today.Enjoy.Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough00:15 The F*ck of the Week: Struggling with food and healthy eating14:23 Brilliant of Bullsh*t: Psychedelics rewire your brain?26:37 Q&A: How do I be man in today's world?Theme music: “Icarus Lives” by ⁠Periphery⁠, used with permission from Periphery.

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