#57 How do you want to spend the last 10 years of your life? Neurophysiologist: Louisa Nicola

Louisa Nicola is a neurophysiologist, founder and CEO of Neuroathletics.Louisa works with top performers from professional sports, investing, and business to help them leverage neuroscience to perform better, think faster and achieve resultsthat previously felt out of reach.Mark and Louisa chat about ways to help optimise your habits, including sleep, nutrition and exercise that will empower you to perform better in your day-to-day life.Join the Facebook Group.Follow Mark Bouris on Instagram, LinkedIn & YouTube.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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