The Dr. John Delony Show
Grief Expert: The Key to Overcoming Life’s Hardest Moments (With David Kessler)
11 Nov 2024
In this episode, John sits down with author David Kessler to have a conversation about grief. Next Steps: Learn more about David Kessler and resources for grief Follow David on Instagram 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼The Dr. John Delony Show T-Shirts Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp. 🌿 Get up to 40% off at Cozy Earth with code DELONY. 🔒 Get 20% off when you join DeleteMe. 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers! 💪 Get 25% off your order at Thorne. 🥤 Get 20% off at Organifi with code DELONY. 🏔️ Use code DELONY at Poncho Outdoors. Listen to More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy Learn more about your ad choices. Visit megaphone.fm/adchoices
Full Episode
If you're dying, your marriage is falling apart, you're in the worst moments of your life, you want David Kessler there. It bothered me. I wanted to be, oh, you're having a party? You've got to get David Kessler there. I didn't want to be the death grief guy.
Yo, yo, what's going on? This is John with the Dr. John Deloney Show. So grateful to be here with you. Listen, we're talking about your emotional health, your mental health, your relationships. And underneath all of those things is hard moments, hard seasons. Every single person I know, you included, goes through hard seasons. We go through loss.
We go through things that we want to happen that don't happen. And if you have listened to this show for any period of time, you know I've referred to this man, the great David Kessler. I have recommended his book, Finding Meaning, over and over and over and over again. I think it is the masterpiece on dealing with not only heavy things like personal loss and romantic loss, but just all loss.
Well, he's on the show today. We're having a two-part conversation. When I got going with him, dude, I took out my notepad. I started taking notes. It's one of the most incredible conversations of my lifetime. And I'm so grateful that the cameras were rolling and that you get to be a part of this amazing conversation. In this first part... We cover the gamut. I want you to sit down.
I want you to pull out a piece of paper. I want you to take some notes. I want you to digest this episode because this is a once in a lifetime opportunity for you and your loved ones and your friends and family to sit with a guy who's been there personally, a guy who's been there professionally, and a guy who has helped me immensely sitting with hurting people.
Listen to my conversation with the great David Kessler. This is the first half of the interview. Check it out. I first read this when my son was younger.
2019.
Okay, yeah. Sounds about right. So my son was, I think, Yeah, maybe nine. And I remember not having a psychology for it. And so I used to work in residence halls in universities and I would hug these dads who were dropping their daughters off and they would be sobbing and I would be rolling my eyes out of the back of my head.
And then I remember dropping my son off when he was like one at a local Tuesday, Thursday school and I just sobbed in the parking lot. And so then fast forward, now I've got an empathy for... Your time's not here yet, but that pain is real, right? These people aren't. Reading this was a heavy, I didn't have a, I didn't have an exhale for it. And I imagine eight years later.
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