The Dr. John Delony Show
Nutrition Expert Debunks Health Misinformation (With Dr. Layne Norton)
08 Jan 2025
📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! On today’s episode, John talks with Dr. Layne Norton about nutrition myths, the struggle to lose weight, and work/life balance. Next Steps: 🏋 Visit️ Dr. Layne Norton’s website. 💪 Follow Dr. Layne Norton on Instagram: @biolayne. 📙️ Check out Dr. Layne Norton’s books. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp. ️ 🔴 Get 15% off with code DELONY at BON CHARGE. 🌿 Get up to 40% off at Cozy Earth with code DELONY. 🔒 Get 20% off when you join DeleteMe. 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers! 🥤 Get 20% off at Organifi with code DELONY. 🏔️ Head to Poncho Outdoors to check out all their styles! 💪 Get 25% off your order at Thorne. 🏋️ Go to Trainwell to get started! Listen to More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy Learn more about your ad choices. Visit megaphone.fm/adchoices
Full Episode
Somebody's like, you know, whey protein causes inflammation, and I'm like, oh, it does?
Yeah.
Okay, well, here's all these studies that show the exact opposite, that it actually lowers inflammation. There's one of two options here. Either you don't know this data exists, in which case you should not be talking, or two, you know it exists, it doesn't fit your bias, and so you don't care.
What's going on? What's going on? This is John with the Dr. John Deloney Show. Talking about your mental and emotional health and your relationships and your kids and your in-laws and everything you got going on in your life. For the past two decades plus, I've been sitting with hurting people as the wheels have fallen off their life, trying to figure out what's the next right move.
I'd love to have you on the show. It's real people going through real life stuff. Go to johndeloney.com slash ask ASK. Fill out the form, and we'll see if we can get you on the show. Today, we have a very special guest, fresh off his world championship weightlifting victory. World champion. This isn't the first time or the second time. I think it's the third or fourth. I don't know.
He wins everything all the time. The strongest man in the world, and he happens to be one of the world's most renowned athletes. He happens to be one of the world's most renowned experts on nutrition, protein, getting beefcake-y, and taking down people who lie on the internet about nutrition. I'm talking about Dr. Lane Norton, who's also a good friend and big-time advocate for what we do here.
Over the past three or four years, Lane has helped me personally with some challenges I've had.
We've navigated life together, and I'm so happy that we finally got the opportunity to sit down in person to talk through everything from what's it like being wrong, exercise and nutrition, like what's the chaos out there in the world versus what is actually real when it comes to nutrition, when it comes to exercise. We talk about...
How can some people be so good in certain parts of their lives and then just be train wrecks in others? We talk about so much. We run the gamut here. This is one of my favorite conversations I've ever had from a true, not an Instagrammy or a TikTokky, but a true expert.
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