The Dr. Shannon Show
Ask an RD: I don't want to track my calories, how can I reach my body composition goals?
Tue, 31 Dec 2024
Description
Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food. Hope's websiteHope's IGTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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