The Dr. Shannon Show
Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain
Fri, 06 Sep 2024
Description
Join Dr. Shannon and Dr. Payton to discuss some of the latest fitness trends: weighted vest walking, doing your hair with wrist weights to tone the arms, and Pilates for back pain/spine health. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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