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EMJ Podcast: Insights For Healthcare Professionals

The Obesity Puzzle in the Era of GLP-1s: Sustainable Health Habits

23 Oct 2025

Description

From nutrition to sleep and stress, this episode examines the real-life habits that make or break long-term success. Holly Wyatt explains how to build sustainable routines and redefine relapse without shame or failure.  Timestamps:  00:36 - Diets  04:30 - Physical activity  07:25 - Weight re-gain  09:09 – Sleep/Stress  11:52 – Public health 

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