The Hilary Silver Podcast
How to Rewire Your Brain; A Neuroscience Hack To Think Better Thoughts
23 May 2025
If you're tired of second-guessing yourself, overthinking everything, and dragging around a perfectionist inner critic, this episode is the wake-up call you didn’t know you needed. Hilary Silver breaks down exactly how to rewire your brain—yes, literally—so you can stop the mental spiral and start thinking thoughts that actually serve you. The truth? That nagging voice in your head? You learned it. And now it’s time to unlearn it. Episode Highlights: Why 95% of your thinking is subconscious (and why it matters) How your inner critic formed, and how to shut it down The 3-step neuroscience-based process to create better thoughts Why flimsy affirmations don’t work, but powerful declarations do The role of repetition in changing your brain (hint: neuroplasticity is your superpower) Episode Breakdown: [00:00] How To Rewire Your Brain To Think Thoughts That Serve You [01:08] How the Subconscious Shapes Your Beliefs [03:15] How to Stop Your Self-Sabotage [04:18] Interrupting Negative Thought Patterns [05:23] Replace Affirmations with Declarations [06:27] Train Your Brain with Neuroplasticity [07:53] Your Daily Journal Practice [08:15] 3 Steps to Rewire Your Brain Whether you’re battling self-doubt, perfectionism, or just sick of feeling like your own worst enemy, this is your permission slip to think better, feel better, and be better. No fluff. Just straight-up science-backed self-worth. ✨ Want the daily tool Hilary used to rewire her own brain? The Daily Journal is the how-to for everything she shares here: https://hilarysilver.com/journal/
Full Episode
Do you have trouble making decisions? Tend to overthink things or doubt yourself? Maybe you second-guess yourself in conversations, replay things that you said in your mind and hope you didn't say the wrong thing. Maybe you beat yourself up when you've made a mistake and have trouble forgiving yourself or letting things go.
Or maybe you lean towards perfectionism and feel like nothing you do is ever quite good enough and you just can't give yourself a damn break. If any of that sounds familiar, this episode is for you because that is just no way to live. So today I'm going to show you how to free yourself from all of that so you can stop being your own worst enemy and instead become your own best friend.
Hi, it's Hillary. Welcome to the Hillary Silver Podcast. Thanks for tuning into the conversation today. If you haven't already, it would mean so much to me if you'd take a minute to just click that five star rating on your podcast app, leave a review and subscribe so you never miss one of my episodes.
And if you're enjoying this podcast, please consider sharing it with a friend because if you like it, they will probably like it too. Did you know that your conscious mind while powerful only accounts for about 5% of your thinking.
So this includes all that happens in your prefrontal cortex, your executive functioning, things like logical thinking, decision making, problem solving, impulse control. You're actively thinking and choosing and managing something in real time. That means that the other 95% of your brain activity is Thank you so much for watching. without you even realizing it.
So this is where we have to begin to change all that stinkin' thinkin' that is holding you back and actually exhausting you. So the first step is to start really tuning in and hearing what it is that you're saying. Your constant stream of thoughts running through your mind all day long is so familiar you don't even hear it.
But it's always there, narrating your life, shaping your choices, and defining who you believe that you are. It's that voice in your head that tells you what to say, what not to say, what's possible for you, what's wrong with you, what you should be doing better. But here's the thing. You did not choose that voice. You learned it.
Most of the thoughts that you think today, the way you speak to yourself and judge yourself and doubt yourself are echoes of what you heard growing up from parents and teachers and coaches and religion and culture, even the most well-meaning parents. can be critical, demanding, or even emotionally unavailable at times.
And if you were constantly corrected or criticized or doubted or expected to perform, you learned early on that there is a certain way to be to earn love, acceptance, and approval. So you internalize those voices and now you're doing it to yourself. You learned to speak this way to yourself. That inner critic that says, why did you say that?
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