154: The Inner Edge Of Sleep with Tom Coleman

Holistic health and sleep expert, Tom Coleman, joins me today for a special episode of The Inner Edge which drills into sleep and specifically into de-mystifying some of the myths around what it takes to improve it. We also explore other general areas around having much better health in relation to getting the best out of yourself.   Show Notes: For more information on Tom, please go to https://www.tomcoleman.ie/ In relation to our discussion about wearables for sleep, for military grade wearables, check out https://fatiguescience.com/ If you're interested in going further with this, Tom suggests emailing him directly as there will be financial benefits to approaching the company as a group. Contact Tom at: [email protected] The amino acid, Tom mentioned, that has a positive effect on sleep is L-Theanine. It occurs naturally in tea leaves and dissolves readily in water. It also supplies green and black teas with their savory, umami flavor and balances the bitter taste of caffeine in teas.   The Inner CEO:  The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO. I share some key insights from the book as well as sharing access to a very useful inner clarity tool. You can access it here:  https://www.crowdcast.io/c/unleashyourinnerceo Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com Connect With Me:  Have you been inspired from something you've heard on my podcast or do you have a question?  I'd love to hear from you.  Email me at [email protected] Follow:  Follow me on Instagram, Facebook, LinkedIn and Twitter. 

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