The Jefferson Fisher Podcast
Mel Robbins: How to Handle Difficult People with the Let Them Theory
04 Mar 2025
Ever find yourself stuck in your own head, overthinking a conversation, or worrying about how someone will react? This episode is for you. Today I sit down with the legendary Mel Robbins – NYT #1 bestselling author, speaker, and the force behind The Let Them Theory. She breaks down the power of self-communication, why the way you talk to yourself shapes your confidence, and how to stop wasting energy on things you can’t control. Dive deeper into The Let Them Theory, and buy the book today at https://www.melrobbins.com/letthemtheory This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Relationships come with questions, therapy comes with answers. Find them with my sponsor BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! Suggest a topic or ask a question for me to answer on the show! Want a FREE communication tip each week? Click here to join my newsletter. Join My School of Communication Watch my podcast on YouTube Follow me on Instagram Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
Full Episode
Welcome to the Jefferson Fisher podcast, where I'm on a mission to make your next conversation the one that changes everything. If you enjoy learning tools to improve your communication, I'm going to ask you to follow this podcast, and if you would, leave a review, give it a star, a like, anything helps, and it matters a whole lot to me because I look at it all.
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right now y'all a lot of exciting things going on there wonderful things and i'm really excited about it you can find all the links down there in the show notes and i hope you enjoy this episode have you ever found yourself struggling to let go whether it's what somebody thinks about you how they treat you or what they say to you or maybe it's the choices and actions in their own life
Well, today I've brought you somebody who needs no introduction. She is a mother of three amazing humans, a wife to a husband, Chris, for almost 30 years, and an attorney whose experience is in criminal defense up in New York City.
the one the only mel robbins mel thank you so much for hopping on today jefferson has anyone ever told you you're a great communicator as you're sitting there going have you ever tried to like i'm like oh this is going to be good i wonder who he's having on this would be great yeah no seriously i'm eager to listen yeah me too
Really excited about it. Mel, as you know, and we've had the chance to establish a great friendship, which I'm so grateful for, is that the people that are listening right now care very much about how they communicate. And the question I first want to ask you is, how important is self-communication? What does Mel Robbins mean? say to herself, how does Mel Robbins talk to herself?
That's a fantastic question. No, I'm serious. Because how you talk to yourself matters. And I'm 56 years old right now. And how I spoke to myself, my self-talk, was very different for the first 52 years of my life from how it is now.
And I heard somebody, there's an incredible woman who I'm sure you know, and if as you're listening to us, you don't recognize this name, that's okay, I'm gonna tell you what she shared with me. Her name is Dr. Julie Smith. And she said recently to me, she said, now Mel, I want you to imagine, the experience of what it would be like to be locked in a room with your childhood bully for a year.
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