The Level Up Podcast w/ Paul Alex
Overcoming Life’s Challenges: Staying Motivated Through Tough Times
23 Apr 2025
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Full Episode
Welcome to the Level Up Podcast. I'm your host, Paul Alex. I went from being a cop to an eight-figure entrepreneur that helps average people like you and me make money every single day. I created this podcast to help you get motivated and to crush your goals. Let's win together. Remember, I have your six. Get ready to level up right now. Guys, it's been a shitty week.
Life throws curveballs and sometimes they hit hard. Just recently, let me tell you a story about my 15-year-old dog, Cookie. He was actually diagnosed with cancer last week. It's news that could easily break anyone's spirit. Yet, in these moments that I find a crucial choice point, do I let myself spiral or do I find the strength I knew I never had?
This experience has sucked for me, but it also taught me something vital about dealing with depression and adversity. Staying motivated isn't just about pushing through the pain. It's about finding meaning and purpose in the struggle. So here's the truth. When faced with depression or any form of deep emotional pain, our goals don't disappear. But instead, they become beacons of hope.
Points on the horizon to strive towards. And every step we take towards them, no matter how small, is a step away from darkness. So... This is a podcast just for you. How do you stay motivated when everything feels overwhelming? First, it's essential to recognize your feelings. I had a hard time actually recognizing my feelings throughout my 20s, guys.
And it wasn't until I got into my early 30s where I actually started doing a lot of self-reflecting and actually really started thinking about how I feel as a man. You have to acknowledge your feelings without judgment. It's okay, guys. Trust me. This is coming from me. It's okay to feel sad. It's okay to grief. And as the saying goes, you have to feel it to heal it.
Once you've acknowledged these feelings, set small, manageable goals each day. one day at a time, guys. These shouldn't be any goals. They should be more meaningful to you, aligned with your bigger vision of what you are trying to accomplish. For me, continue to work on my businesses and actually spending quality time caring for Cookie. were acts of resilience.
Each small victory in these areas provided a sense of accomplishment. Remember, staying motivated doesn't mean you ignore your pain. Instead, you channel your energy towards actions that affirm life. You focus on what can be controlled and find gratitude in that. During this tough time with Cookie, I found immense gratitude in the years of companionship and love that I shared with him.
Over 15 years, guys. This gratitude doesn't erase the pain, but it adds perspective that is crucial for healing. Let's talk about support, like reaching out to friends, family, or even professionals, guys. I've done it all. I've talked to my friends about this. I've talked to my family about this. I've even gotten professional help throughout my years.
Coming through from law enforcement, saying a lot of things in my life, going through a lot, we all need the help. Sharing your burden isn't a sign of weakness. It's actually an act of strength. It's a recognition that you're human and that you don't have to face this alone. And finally, use this time to reflect on what truly matters to you.
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