The Martell Method w/ Dan Martell
How to Unf*ck Your Life - 8 Habits to Fix 98% of Your Problems
29 Nov 2024
Get The Book (Buy Back Your Time): https://bit.ly/3pCTG78 Subscribe to My Newsletter: https://bit.ly/3W2tjp2 I’m a multi-millionaire, international speaker, best selling author and I have, no, problems… It’s because I call them puzzles… And I’ve been doing that LONG before I had money. It all comes down to this: problems are painful, puzzles are fun. I call it the Emotional Puzzles Paradox. And if you master this, it’ll solve 98% of your problems. In this video, I'm going to show you the 8 simple habits anyone can build, to turn every painful problem into a puzzle you enjoy solving. IG: @danmartell X: @danmartell
Full Episode
I'm going to show you the eight simple habits anyone can build to turn your painful problems into a puzzle you enjoy solving. Welcome to the Martell Method. I went from rehab at 17 to building $100 million empire and being a Wall Street Journal bestselling author. In this podcast, I'll show you exactly how to build a life and business you don't grow to hate.
My bestselling book, Buy Back Your Time, is out now. Grab a copy at buybackyourtime.com or at any of your preferred online retailers. Starting with habit number one, start on hard mode. You hear people say, building momentum with easy wins. Easy wins. I'm all about going hard.
When I'm creating, when I'm writing, when I'm strategizing, when I'm thinking of the biggest problems in my life, I do it first thing in the morning because I want to be creating connected to my creator. And all I know is that the more I build the muscle of starting with the hardest thing,
It also builds my confidence because confidence is built when we keep the commitments we make to ourselves in private. And anytime people come to me, they say like, oh, I don't feel very confident. I'm uncertain about myself. I always say it's because you're not keeping the promises you made to yourself when nobody else is watching. We often commit to
the big project because that's fun, that's exciting, that's easy. But the game is one on the daily discipline of doing the hard thing first, not putting it off to when you feel in the mood or you feel it's going to be easier. Start in hard mode. But that's not where hard mode stops because it's not always the work that's holding us back. It's the energy and focus we bring to it.
And that's where habit number two comes in. Workout every day. Small problems feel massive when you have low energy. When you're not feeling good about yourself, every little thing feels like a mountain. They also feel massive when you're constantly live in your comfort zone, when you're doing the thing that feels safe.
See, a lot of people see me today and don't realize that not that long ago, I was a little chubby and my whole life I struggled with my weight. I weighed 265 pounds when I was younger and I just went up and down and up and down. And for a long time, it was this yo-yo and I always had an excuse.
And then I eventually said, no, I'm going to do the hard thing and I'm going to get way outside my comfort zone. And I decided to get visible abs in 90 days. It was crazy, but I got ripped. But guess what else working hard did for me? It also turned out that my nutrition and my body were connected and allowed me to really activate my ADHD into a superpower.
It built my confidence outside the gym, even though it also shaped my body. And that's why today, if you see anything I post on social media, it's always about sweat every day. I believe that when I go to the gym, it's about my mind, not my physicality. And that's why today I work out every day. I exhaust the body to tame the mind.
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