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The Martell Method w/ Dan Martell

The 7 Principles to Actually Achieve Your Goals

12 Mar 2025

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Get The Book (Buy Back Your Time): https://bit.ly/3pCTG78  Subscribe to My Newsletter: https://bit.ly/3W2tjp2 Most people set goals and never hit them. I used to be the same—distracted, overwhelmed, and stuck. But after years of trial and error, I found 7 principles that changed everything. These principles helped me go from a scattered mess to a hyper-focused CEO who hits his goals every single year. And in this episode, I’m breaking them down so you can do the same.

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Full Episode

0.129 - 20.608 Dan Martell

Stop wasting your life. I'm going to share with you the seven principles to achieve all your goals this year. These principles help me go from a distracted mess to a hyper-focused CEO. So here's how to make this year the best year of your life. Welcome to the Martell Method. I went from rehab at 17 to building a $100 million empire and being a Wall Street Journal bestselling author.

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20.848 - 36.823 Dan Martell

In this podcast, I'll show you exactly how to build a life and business you don't grow to hate. My best-selling book, Buy Back Your Time, is out now. Grab a copy at buybackyourtime.com or at any of your preferred online retailers. Starting with principle number one, set your standards.

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37.023 - 57.841 Dan Martell

People talk about goals all the time, but what they don't talk about is standards, the process that you hold that make the goals inevitable. So here's how I solve things. You have to link your goals to your daily standards. So if you don't know what daily standard you would hold that would make your goals inevitable, then you really don't have a process or a blueprint for being successful.

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57.981 - 77.932 Dan Martell

So for example, if I want visible abs, I gotta ask myself, what's my daily standard for my macros? What's my daily standards for working out? What's my daily standards for recovery? If I don't have that so I can measure black and white, did I do it or did I not? Knowing that if I showed up every day and held that standard, it would make that six pack inevitable.

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78.092 - 97.499 Dan Martell

The cool part is that you might even choose a multiple standards from reading every day to posting on social media to making cold calls that would make the goal inevitable. The key is to make it a daily standard or at minimum a weekly standard, but you got to keep the frequency up so that you have the process designed to achieve the goal.

97.739 - 118.183 Dan Martell

Another strategy I like to do is I like to write them down, obviously, make them smart, specific, measurable, attainable, realistic, and timely, and then look at them multiple times a day. I look at my personal goals for the year, three times a day. I connect them to a trigger and I review them and I ask myself, am I showing up to achieve those goals? Is my calendar aligned to achieve those goals?

118.443 - 133.268 Dan Martell

What other aspects of my life do I need to align to make sure I hit it? When you write it down, and you review it every day, it makes the whole process easier. And that process is part of the five daily non-negotiables that I mandate every one of my clients to do inside of my coaching program.

133.328 - 150.394 Dan Martell

If you're interested in working with me directly to elevate your game this year, just find me on Instagram and message me the word YouTube Elite, and I'll see if you'd be a fit. But setting standards isn't enough. You have to make them easy to keep them consistent. Which brings us to principle number two, design your environment.

150.794 - 169.001 Dan Martell

When I was 17, I ended up going to a rehab because I struggled with addiction and it was a tough period of my life. The beautiful thing about going to this place where I spent 11 months to work on myself is that I got to learn the power of your environment. See, most people fall back because they go to the same bad environment.

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