We had elite physio and trainer Bradley Scanes on the pod! He's trained an Olympic Gold Medalist and 3x F1 World Drivers Champion... you may have heard of him... Max Verstappen! We get to the bottom of Max's kettlebell video and cover topics like the intense 2021 season, flying on Max's jet, how to beat jet lag, if he can get Matt F1-ready, what Brad thinks of other drivers' workouts, what's the one thing all elite athletes have in common, and so much more! If you want to follow along with the visuals, we reference Charles Leclerc ice climbing, George Russell's bridge pose, Carlos Sainz biking in the sauna, Alex Albon's neck training, the Bane mask oxygen test, and Max's infamous kettle bell workout. Check out Brad's training programs at Elite Formula Physio and Training! Want even more content? SUBSCRIBE TO OUR PATREON! This episode is brought to you by Southern Comfort. No matter the moment, Southern Comfort is ready-for-anything: packed with flavor, mixes with anything, and easy to drink! Next time you’re at the bar, go-ahead and order some SoCo Sour shots – one part Soco + 2 parts Sour mix. They’re delicious and guaranteed to keep the party going! Learn more about your ad choices. Visit megaphone.fm/adchoices
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