I'm Pregnant. Now What? Episode #59

In this fantastic episode check out all you need to know in that time in between your first positive pregnancy test and getting to your first OB/GYN appointment to confirm your pregnancy. Which prenatal vitamins are important? What foods should you avoid? Can you sleep on your back and more? Everything you wanted to know about those first days and weeks of early pregnancy.  Here are some of the things covered in this episdoe.  1. Confirming Your Pregnancy: Once you get a positive pregnancy test result, it's a good idea to take another test a few days later to confirm the pregnancy. Some home pregnancy tests are more sensitive than others, so you may want to use a highly sensitive test for an early confirmation. 2. Choosing a Healthcare Provider: Research and select an OB/GYN or midwife who will provide prenatal care throughout your pregnancy. Schedule your first prenatal appointment with your chosen healthcare provider. It's essential to start prenatal care early to monitor the health of both you and your baby. 3. Prenatal Vitamins: Start taking prenatal vitamins as soon as you find out you're pregnant, even before your first appointment. Prenatal vitamins typically contain essential nutrients like folic acid, iron, calcium, and various vitamins and minerals important for fetal development. 4. Nutrition: Pay attention to your diet. Aim to eat a balanced and nutritious diet that includes: Folate-rich foods (leafy greens, citrus fruits, fortified cereals) to help prevent birth defects. Iron-rich foods (lean meats, beans, spinach) to prevent anemia. Foods high in calcium (dairy products, fortified plant-based milk) for strong bones and teeth. Avoid raw or undercooked seafood, unpasteurized dairy products, and deli meats to reduce the risk of foodborne illnesses. 5. Hydration: Stay well-hydrated by drinking plenty of water throughout the day. Proper hydration is essential for a healthy pregnancy. 6. Sleep Position: During the early stages of pregnancy, sleeping on your back is generally considered safe. However, as your pregnancy progresses, it's advisable to sleep on your left side to improve blood flow to the uterus and baby. 7. Exercise: Maintain a regular exercise routine if you were physically active before pregnancy. Exercise can help with energy levels and overall well-being. Consult with your healthcare provider about suitable exercises during pregnancy, and avoid high-impact or contact sports. 8. Medications and Supplements: Inform your healthcare provider about any medications or supplements you are taking. Some may need to be adjusted or discontinued during pregnancy. 9. Emotional Well-being: Pregnancy can bring a range of emotions. It's essential to take care of your mental and emotional health. Seek support from loved ones or consider joining prenatal support groups. 10. Lifestyle Adjustments: If you smoke or consume alcohol, seek guidance on quitting or reducing these habits. Both can be harmful to the developing fetus. Minimize exposure to environmental toxins and chemicals. 11. Be Informed: Educate yourself about the stages of pregnancy and what to expect during each trimester. Keep a pregnancy journal to document your experiences and questions for your healthcare provider. 12. Plan for Future Appointments: Prepare a list of questions and concerns to discuss with your OB/GYN or midwife during your first prenatal appointment. Keep a record of any symptoms or changes in your health. These early days and weeks of pregnancy are an exciting and crucial time. Taking proactive steps to care for yourself and your developing baby sets the foundation for a healthy and successful pregnancy. Your healthcare provider will be your best resource for personalized guidance and support throughout this journey. For everything you need about this podcast, check out True Birth: https://www.truebirthpodcast.com/ Our practice website can be found at: Maternal Resources: https://www.maternalresources.org/   Remember to subscribe and tell a friend! Please consider leaving us a review on iTunes Our Social Channels are as follows Twitter: https://twitter.com/integrativeob YouTube: https://www.youtube.com/maternalresources IG: https://www.instagram.com/integrativeobgyn/  

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