Building a Resilient Mindset: The Power of Realistic Optimism - Resiliency - pt 3

Are you cultivating the right kind of optimism in your personal and professional life?  How to Grow Your Resiliency Quotient (pt 3) - today, Julie South guides you through the concept of realistic optimism—what it is and why it matters. She shares insights on its benefits - and how these apply to your daily professional life.Discover how cognitive restructuring is not just a buzzword, but a transformative tool with real-life applications for veterinary professionals.Learn about the 'three C's'—Control, Challenge, Commitment—and their pivotal role in building resilience. Understand the subtle yet crucial differences between a Pollyanna mindset and Realistic Optimism, and how one can empower your Resiliency Quotient, while the other will disempower.Julie also tackles the tough questions: Can realistic optimism shield you from burnout? How can we counter automatic negative thoughts that sabotage our work? And what's the significance of 'pattern interrupt' in maintaining a balanced and optimistic perspective?For answers to these questions and to further grow your Resiliency Quotient, tune in!  This episode is perfect for veterinary professionals looking for practical strategies to bounce forward every time they find themselves in the middle of a Pear Shaped Event - at work or at home. Research mentioned:Three Cs ResearchHardiness - Three Cs BackgroundVetStaffleading veterinary sector recruitment in New Zealand | veterinarians | locums | nursesDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Struggling to get results from your job advertisements? If so, then shining online as a good employer is essential to attracting the types of veterinary professionals who're a perfect cultural fit for your clinic. The VetClinicJobs job board is the place to post your next job vacancy - to find out more get in touch with Lizzie at VetClinicJobs

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