Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Gabby Bernstein: Transform Your Business and Lead with Clarity Through Self-Healing | Mental Health | E352
26 May 2025
To lead with greater alignment and less burnout, entrepreneurs must prioritize mental health, mindset, and self-healing. Gabby Bernstein’s childhood was rooted in spirituality, but a high-pressure PR career in New York’s nightclub scene led to addiction, burnout, and anxiety. Realizing her health, business, and identity were at risk, Gabby began her journey to inner healing and is now a leading voice in spirituality and manifestation. In this episode, Gabby shares how Internal Family Systems (IFS) can enhance leadership, boost productivity, and improve decision-making for entrepreneurs. In this episode, Hala and Gabby will discuss: (00:00) Introduction (01:18) The Nightlife Career That Nearly Broke Her (05:08) How She Transformed Her Life and Business (12:35) The Power of IFS Therapy in Self-Healing (16:52) Self-Led Leadership for Business Growth (25:18) Four Steps to Reconnect with Your Inner Self (33:06) The Role of Protector Parts in Team Building (36:22) Setting Boundaries in Entrepreneurship (38:23) Healing a Perfectionist Mindset Gabby Bernstein is a #1 New York Times bestselling author of ten books, including her latest, Self-Help. A motivational speaker, spiritual teacher, and founder of the Gabby Coaching Membership, Gabby was named a "Next Generation Thought Leader" by Oprah Winfrey. She is also the host of the Dear Gabby podcast, where she combines physical, mental, and spiritual wellness to inspire lasting change. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING. Airbnb - Find yourself a co-host at airbnb.com/host Resources Mentioned: Gabby’s Book, Self-Help: bit.ly/SelfHelp-GB Gabby's Podcast, Dear Gabby: gabbybernstein.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Brain Health, Life Balance, Positivity, Happiness, Sleep, Diet.
Full Episode
Today's episode is sponsored in part by Airbnb, Open Phone, Shopify, Mercury, Built, Indeed, and Microsoft Teams. As always, you can find all of our incredible deals in the show notes or at youngandprofiting.com slash deals. You were really spiritual even since a really young age. But then in your 20s, you kind of moved away from your spirituality.
Being a young entrepreneur, I started my first company when I was 20. That became my new God. I think the first decade of my career, maybe I had five or six books at that point. Interviewed on Oprah, Next Generation Thought Leader. It was like sort of benchmarks that I was just going towards. And by the time I was 25, I had a serious cocaine addiction. I can't remember things.
I'm not nice to people anymore. I remember having an intern. She'd been working for me for a year and I did not remember her name. That was how bad my brain had fried from the drugs and partying. I recognized that I couldn't go on like that. And I said a prayer. In that moment, I heard this inner voice say to me, Around 35, I hit a huge bottom. Then I had a panic attack.
My whole left side of my body went numb. It wasn't until about three months after that that I had a dream. And in that dream, I remembered
What's up, young Improfiters? If you've ever wondered how to lead with more alignment, build with less burnout, and recover when life knocks you sideways, then this episode is your reset. I'm joined today by Gabby Bernstein. She's an author, speaker, and spiritual leader, and the host of the Dear Gabby podcast. Her latest book is entitled Self-Help, This is Your Chance to Change Your Life.
Gabby is going to share some tools that can support entrepreneurs and leaders who are struggling with pressure, trauma, control, anxiety, and so much more. This episode is packed with so much value, but first, make sure you follow and subscribe to this podcast. That way you'll never miss an episode packed with expert insights like this one. Gabby, welcome to Young and Profiting Podcast.
Hala, so good to be with you. Thank you for having me.
I am so excited for this conversation. I feel like I've been waiting for you to come on the podcast for like years now. And finally, here you are. So thank you for joining us. I have arrived. I'm here. So when I was researching about you, I found out that you were really spiritual even since a really young age. You learned how to meditate from your mother.
And these days, everybody knows you as this big spiritual guru, leader. But then in your 20s, You got into the nightlife in New York City and you started a PR firm and you kind of moved away from your spirituality. So I want to ask you, why do you think you ended up moving away from it in your 20s and how did you ultimately get back to it?
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