新書快報。The Book Reviewer @ Taiwan
養腰活腿，身體就輕鬆2-2 天下生活 吳建勳 治療氣喘不是該在心肺處下功夫嗎？怎麼跑去敲打腿部的經絡？ 周詳 新書快報
25 Dec 2024
Description
蹲著能刺激大腸蠕動和屁股肌肉反應，坐著反而不好排便。中醫發現脾胃管肌肉，脾胃不好肌肉就無力。對治法是，可以每天蹲下好幾次，一次30秒，再慢慢增長時間。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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