Acceptance and Commitment Therapy in Podcasts
conceptA mental health therapy approach focusing on mindfulness and values-based living
Mentions Over Time
2
mentions
Mentions in Podcasts
The Let Them Theory by Mel Robbins, Book Summary, Podcast, English
The "Let Them" Theory: Stop Controlling Others & Reclaim Your Energy
They're heavily aligned with established, evidence-based psychological frameworks, specifically Acceptance and Commitment Therapy, or ACT.
Blocks w/ Neal Brennan
Matt McCusker
No, it was based on acceptance and commitment therapy, which is like a evolution of cognitive behavioral, which I never really liked CBT stuff that much.