anxiety in Podcasts
conditionA mental health condition involving persistent worry and physical sensations.
Mentions Over Time
Mentions in Podcasts
In this meditation today, we will sit with the emotions of anxiety and fear, but we'll do so in a gentle way, in a safe way, in a way that allows us to simply be with them, to recognize them for what they are, and to receive them in a spirit of peace.
Third, exercise can be your secret weapon against anxiety and depression.
Maybe anxiety whispers in your ear, or a shadow of depression hands heavy over you.
It's because the volume of our individual and collective anxiety levels has been turned way up too high and too much of even a potentially good thing like anxiety is bad.
But anxiety is an important tool that arose during our evolution that we use to avoid danger.
We might think of anxiety as something that we'd rather just leave on the side of the road if we could.
Global anxiety levels, both the clinical kind and what I call the everyday kind, have increased tremendously in recent years.
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