base of your spine in Podcasts
placeThe base of the spine, part of the human body involved in breathing visualization.
Mentions Over Time
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mentions
Mentions in Podcasts
A Zen Mind Guided Meditations
Somatic Energy Cleanse Meditation to Release Stagnant Energy & Feel Like Yourself Again
beginning with a slow deep breath in imagining the breath traveling up from the base of your spine all the way upward through the body filling the lungs completely and exhaling slowly letting it all go perhaps with a sigh