body as a whole in Podcasts
conceptThe entire body as a whole, lying on the floor during the practice.
Mentions Over Time
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mentions
Mentions in Podcasts
Wisdom of the Masters
30 Minute Yoga Nidra for Relaxation and Sleep
and now you can just lie there comfortably allowing the attention to float wherever it wants to go in terms of the body you might just like to have a a general awareness of the body as a whole lying on the floor