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Cleaning Up Your Mental Mess in Podcasts

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A book titled 'Cleaning Up Your Mental Mess' outlining scientifically proven steps to reduce anxiety and stress.

book mental health self-help science (0.800000011920929)

Mentions Over Time

1 mentions

Mentions in Podcasts

The School of Greatness
How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf

I'm really inspired by all this, and I can't wait to dive in more in the book, Cleaning Up Your Mental Mess, Five Simple Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking.