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default mode network in Podcasts

concept

A neural network involved in self-referential thought, mind-wandering, and rumination.

Mentions Over Time

16 mentions

Mentions in Podcasts

On Purpose with Jay Shetty
Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)

The default mode network.

10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

And by doing so, I'm necessarily pulling activity away from the default mode network.

10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

If there were a way for us to prioritize sensory input and integrating and exploring and expanding upon sensory information, we would be drawing resources away from the default mode network.

10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

And to the extent that we're putting a ton of resources into the default mode network, somewhat impoverishing our ability to accurately and dynamically represent sensory information.

10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

And these sensory neighborhoods are geographically distinct from the default mode network.

10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

where we feel like we're growing and developing, we have to undercut the dominance, the default mode now where it can develop a skillfulness in toggling from a state of automaticity when it serves us into a state of exploration where we're allowing the world to change us instead of always making the priority

10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

And so those are all aspects of change, which the default mode network is trying desperately to minimize, trying desperately to minimize how often we become surprised or have to update our own models or change ourselves to accommodate the world.