diaphragm in Podcasts
conceptThe diaphragm is a dome-shaped muscle located below the lungs that plays a key role in breathing.
Mentions Over Time
4
mentions
Mentions in Podcasts
The Daily Meditation with Brother Richard
Breathwork Meditation: Diaphragmatic Breathing
Breathing in, the diaphragm falls, the belly expands.
The Daily Meditation with Brother Richard
Breathwork Meditation: Diaphragmatic Breathing
With each movement of the belly, the diaphragm rises and falls, rising to expel the breath, falling to inhale the breath.
The Daily Meditation with Brother Richard
Breathwork Meditation: Diaphragmatic Breathing
That is to breathe with the diaphragm rather than with the muscles of the chest and shoulders.
The Daily Meditation with Brother Richard
Breathwork Meditation: Diaphragmatic Breathing
Most meditative traditions will say that if at all possible, it is better in times of meditation to allow our breathing to be diaphragmatic.
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