exercise in Podcasts
conceptA physical activity involving movement of the body to improve health and well-being.
Mentions Over Time
Discussed alongside in this corpus
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Mentions in Podcasts
But this week, I'm going to cover the science of exercise and marathon running.
And exercise helps here too, as it lowers the level of cortisol in your blood.
You should wash your face and shower with soap after you exercise to get rid of the toxins on your skin.
Exercise also ensures that your skin cells are nourished and better able to regenerate.
Your heart also beats faster during vigorous exercise, which increases blood flow.
Exercise can essentially reverse some of these changes by improving the metabolism of your skin cells, helping them to function better.
For example, biology journal Aging Cell reported on one in 2015, which found that vigorous exercise led to visibly younger looking skin.
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