food in Podcasts
conceptA dietary component rich in antioxidants and phytochemicals that can help prevent disease.
Mentions Over Time
Mentions in Podcasts
to choose good food and as you hold that thought it's time to return leaving the river and returning to the present so take a deep breath in through your nose and out through your nose wiggle your fingers wiggle your toes connect and calibrate into the here and the now as I count from 1 to 10 to awaken you
and being discerning and making great food choices enables your trees to grow stronger and I want you to get a sense that you now look back and see those trees flourishing good food is fuel good food is medicine and good food is freedom
If you were never hungry, you wouldn't enjoy food.
make you dependent on medication make it harder to move it's like a chain invisible walls that restrict you so from this moment forward consider food either a step towards freedom or a step towards captivity
and the final tree before we leave this place is that good food is freedom and bad food is captivity your body when it's nourished is free and mobile and energized but bad food that can drain your energy
every day it manages an immune system that is working overtime, and what you eat is either information that helps it fight, or noise that makes the battle harder, but that colorful food, the deep greens, the bright reds, the vivid oranges and purples,
and there are people sick and sore and I want you to get a sense that that food processed food often contains three white poisons salt sugar refined flour
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