Four Hour Body in Podcasts

One of the things I've been thinking about though, biohacking is a term I've heard for a long time and the trends have changed, you know, from like, you know, eating a lot of protein and maybe getting really into Brazilian jujitsu or applying the lessons of the four hour body, which is a book written by Tim Ferriss, I believe in 2010, that was all about like using, you know, basically like almost like the minimum effort to get like maximum result.