heart rate variability in Podcasts
conceptA measure of the variation in time between successive heartbeats, used as an indicator of autonomic nervous system activity and resilience.
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THE ED MYLETT SHOW
How to Rewire Your Body's Response to Stress, Trauma & Anxiety Feat. Dr. Stephen Porges
and i'm with dr stephen porges who you hear about in a minute but we don't waste any time so we're going to use terms that many of you haven't heard of for before like hrv which stands for heart rate variability and that's the variation in your heartbeat not your heart rate but your heart variability and that matters because they believe you know in modern science that that's an indicator of what physical state