How to Stay Sane in Podcasts

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Philippa Perry's nonfiction book 'How to Stay Sane', offering exercises and advice for mental well-being and self-therapy.

book media self_help mental_health (0.800000011920929)

Mentions Over Time

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Mentions in Podcasts

Happy Place

Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

It will help if you have my book, How to Stay Sane by Philippa Perry, because there are exercises that help you do self-therapy in that book.