IGF-1 in Podcasts
conceptA hormone that increases during resistance training, promoting brain health and white matter integrity.
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Mentions in Podcasts
The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.
And I think one of the reasons why I think this one particular factor, IGF-1, is critical is because of where resistance training seems to act in the brain.