intrinsically photosensitive melanopsin cells in Podcasts
personMelanopsin intrinsically photosensitive ganglion cells, neurons in the eye that respond to light and influence circadian rhythms.
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Huberman Lab
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
The reason for this is that you have a set of neurons, nerve cells in your eye, they're called intrinsically photosensitive melanopsin cells, but you do not need to know that name.