Kelly Starrett in Podcasts
personKelly Starrett is a physical therapist, movement expert, author, and co-founder of The Ready State.
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Mentions in Podcasts
I'm sorry to take it here, Kelly, but like I'm thinking about my heavy lifts now.
You're a legend, Kelly.
I'm really excited to be sitting here with Dr. Kelly Starrett.
Why Kelly's framework, Train for Life, Don't Live to Train, may be one of the most useful ideas for anyone who wants to stay strong, stay capable, and physically independent as they age.
But beyond all of these accomplishments, what's drawn me to Kelly's work for years is his rare gift for taking complex movement science and translating it into practical, actionable guidance that just makes sense.
Kelly is the co-founder and chief health officer of The Ready State, co-founder of San Francisco CrossFit, and author of some influential books, including Becoming a Supple Leopard, Ready to Run, Deskbound, and Built to Move.
Kelly,
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