Laura Capon in Podcasts
personA person who writes articles and reports for Glamour.com.
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Do you really know?
Could brain dumping help you manage your anxiety?
Capon said her main takeaway from the experiment was that her brain was an exhausting and unrealistic place to live with unachievable expectations, a realization she recognized she would have struggled to make without the brain dumping experiments.
Do you really know?
Could brain dumping help you manage your anxiety?
One came from journalist Laura Capon, writing for Glamour.com in September 2023 in an article entitled, "'I tried brain dumping for a week and can't believe how effective it was for my anxiety.'"