lying down in Podcasts
conceptA physical posture where one lies down to meditate.
Mentions Over Time
Mentions in Podcasts
Sometimes when we're lying down, it can actually be easier to follow the rhythm of the breath.
As a ritual gesture to begin, even though you're lying down, you may like to either make the sign of the cross or simply make a small bow or to bring your hands into prayer posture in front of your heart.
As you lie down, your knees pulled up, your feet flat against the bed or the couch, just take a moment to simply be with this posture.
The body can cool down very quickly when lying down, especially if it's lying against the floor.
Allow yourself to find a comfortable position, perhaps lying down on the floor or on a bed or on a couch.
One of the practical ways of ensuring that we don't fall asleep in the midst of lying down meditation is to pull our knees up
And so meditating lying down is a skill that should be learned.
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